Category: Uncategorized

  • People who know me through my fitness instruction are often surprised to learn about my other life, as a writer. And, there was a time when the folks at my college and other institutions where I taught writing could barely believe I teach fitness. I used to keep these worlds discrete but over the years…

  • This won’t be long, but it’s been on my mind for a minute so I’m going to run it by ya’ll. We all have had moments where we have had to workout coddling a wounded part–an injury or a healing part. It’s a pain to make the adjustment. We want the healing to move faster…

  • Hello world!

    Forthcoming: On this page look for information on fitness, technique, and health. I will answer questions. I will send along recommendations from others on walks, runs, and other fun.