The Videos of our classes are recorded live and are not altered for publication. Please enjoy the workouts and share with others.
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Go to the Class page for descriptions and the Schedule page for the links to view class live.
Many of us are enjoying the weather and going out into the world, hiking, biking and more, I know we’re all careful and social distancing (good!). Remember these workouts complement your outdoor time, giving you more balance, strength and alignment.
Myo-facia release addresses the adhesions from blocking your toning and flexibility. In this routine, we roll in the groin and hip area to release the hips, soas, piriformis and SI joint. And a great stretch. On YOU TUBE and VIMEO