Classes–Descriptions

Summer Syllabus

If you want to work out with me, but don’t want to wade through all my videos, here are some groupings for you. But mix and match to get a full workout.

Strength Rotation:

Pageants: shoulders, hamstrings, back and hips. https://youtu.be/5yEwzqszdLg

Centering & Strengthening body sculpt combo: squats, lunge dips, chest, triceps https://youtu.be/Q45bjYE4gFw“`

Centering & Strengthening: Compound Movements with a lift https://youtu.be/c59l8_cevT8 Upper and lower body together—good back focus

Body sculpting, timed workouts https://youtu.be/UGMjD8QLy4M chest, squats, curtesy lunges and more

Body Sculpting: Round the World Circuits https://youtu.be/nPSoZWMfqYo. Variations on the usual moves. Hi-rep overload. Enjoy

Body Sculpting: Upper and Lower body combination https://youtu.be/GF1Bw7_Er9o. Body sculpt work that uses the core

Body Sculpting: Great basic combinations. https://youtu.be/LUd8ZVl13xU Get it all in this 🏋️

Pilates

Pilates Rotation:
Pilates: minimal movement big impact: https://youtu.be/cV_mStAk-sQ. You can do these moves, take care with form

Pilates: Beating Gravity https://youtu.be/_Ekv_vrl_7Q. This workout asks you to use your strength to move your body core-ways.

Pilates: Rock n Roll: https://youtu.be/necwNGnxS60. Long leg work with rocking and rolling —some nice back lifts too

Pilates: lots of leg and side, easy on the neck https://youtu.be/BdW6tAtyRH0

Barrelates and a Plie https://youtu.be/qHkLdgHQHG0. Amazing balance work for posture, strength and stability. Also neck friendly.

Pilates: weird angles https://youtu.be/8zSDGwM1NdU. Love love love this one, doable but new moves that will open you

Centering and Strengthening

Centering and Strengthening. This rotation is for folks who want it all. I put a lot into this mix, to give you energy and to power you in little and big ways

Body sculpt: familiar movement with a twist. https://youtu.be/BJsSSRpYc8k Quiet power workout

Centering and Strengthening: Crossing the middle https://youtu.be/BJsSSRpYc8k. Core in your strength, strength in your core

Centering and Strengthening: Inner and Outer https://youtu.be/wNCW86SQmZg. Great challenge for your big core muscles

Centering and Strengthening: let’s be lively https://youtu.be/FRDVsTZ_Krg. Energizing and challenging. Calling on the inner body for strength

Centering and Strengthening: something like kettlebells https://youtu.be/mC4IPyQE9gg This is energetic and uses the muscles all over but particularly in the back

Centering and Strengthening, Centering obliques through power https://youtu.be/mC4IPyQE9gg. Using weights to cross body work

Stretch

Wake up! https://youtu.be/wtm2Mwz8QHc
Back Friendly https://youtu.be/HlWC0BCZsZc
Yoga inspired https://youtu.be/As6Np7b08iw
Opening head to toe: https://youtu.be/7Pc-cd1Y79U
Using a chair: https://youtu.be/24ojczVaSUs

Pilates: traditional Pilates movement along with ab focused worked based on strong core principles. This class is a mat class that engages the core, breathing and the nervous system to create interior power. Technique is emphasized and modifications are given. (barefoot, mat, and folded towel). 60 min

Body Sculpt: Using small weights and a mat, this class defines and develops your lean body tissue, addresses your alignment and focuses on form. Using high rep overload, the class helps you push past your thresholds. Modifications are given, (wear shoes, have a mat, weights and some water). 60 min

Centering and Strengthening: This class combines toning with balance work and core. The best of all worlds come together as we do strength moves along with alignment and balance work, as well as, finishing off with Pilates to address the core. Modifications and Progressions are given (barefoot, light weights are optional, and a mat–a folded towel for padding the knees or tailbone). 60 min

Barrelattes: Pilates at the barre (or chair or counter or any other support) This standing core class is highly recommended for those interested in Pilates but have neck, back, or wrist and shoulder concerns. A rigorous ab class is standing and using some ballet movements to address the core and overall balance, Modifications are given. (barefoot, prop for balance). 60 min

Stretching–no impact, mostly gentle stretch that focuses on breathing and lengthening. Modifications are offered and sometimes we use props from around the house like a pillow or towel. These are special classes offered only on select dates.

Pilates on a roller—we use the roller for increased balance and core engagement. Pilates movements are practiced on a roller as a prop and as a challenge. This class empowers alignment and strength. 30 minutes, needs a high density roller.