Classes–Descriptions

Summer Syllabus

If you want to work out with me, but don’t want to wade through all my videos, here are some groupings for you. But mix and match to get a full workout.

MORE SURPRISES FROM MONTREUX

Pilates with a Stretch Component: You Tube: https://youtu.be/ecTWxW11NOs

Vimeo: https://vimeo.com/726997637

Stretch–active warmup and extensions. You Tube: https://youtu.be/S4zsntpAh9I

Vimeo: https://vimeo.com/726997098

Surprise Classes From France 30 minute series

Ladder Series:

Lower Body ladder: You Tube: https://youtu.be/x6XFDMfrMuQ

Vimeo: https://vimeo.com/724174352

Pilates Ladder: You Tube: https://youtu.be/rs6z4PjLIDk

Vimeo:https://vimeo.com/724174702

Upper Body Ladder: You Tube: https://youtu.be/z6tl1D9xgJA

Vimeo: https://vimeo.com/724174572

Other Body Weight Workouts (30 Minutes)

Upper Body: No weights needed, Effective body weight workout for chest, back, shoulders and armsO

Lower Body: okay confession: I was aiming for 30 minutes and it ended up 45. But it’s a great high rep overload workout

You Tube: https://youtu.be/_9Zu952ZKwA

Vimeo: https://vimeo.com/719528930

Pilates: Progressive Long Legs

You Tube: https://youtu.be/8k8GffSxxxA

Vimeo: https://vimeo.com/719528406

Stretch: standing for starting the day or a workout

You Tube: https://youtu.be/vs7o_18XObg

Vimeo: https://vimeo.com/719529208

Stretch: lying down for ending a workout or a slow start/end to the day

You Tube: https://youtu.be/qN6pghED2Vg

Vimeo:  https://vimeo.com/719528793

Here are  a Towel Body Sculpting Workout and a Pilates and Stretch workout

You Tube Stretch https://youtu.be/-fQAVRW4bQ0

You Tube Body Sculpt: https://youtu.be/7Hv99LB6Edk

Vimeo Stretch: https://vimeo.com/717241036

Vimeo Body Sculpt: https://vimeo.com/717239958

Strength Rotation:

Pageants: shoulders, hamstrings, back and hips. https://youtu.be/5yEwzqszdLg

Centering & Strengthening body sculpt combo: squats, lunge dips, chest, triceps https://youtu.be/Q45bjYE4gFw“`

Centering & Strengthening: Compound Movements with a lift https://youtu.be/c59l8_cevT8 Upper and lower body together—good back focus

Body sculpting, timed workouts https://youtu.be/UGMjD8QLy4M chest, squats, curtesy lunges and more

Body Sculpting: Round the World Circuits https://youtu.be/nPSoZWMfqYo. Variations on the usual moves. Hi-rep overload. Enjoy

Body Sculpting: Upper and Lower body combination https://youtu.be/GF1Bw7_Er9o. Body sculpt work that uses the core

Body Sculpting: Great basic combinations. https://youtu.be/LUd8ZVl13xU Get it all in this 🏋️

Pilates

Pilates Rotation:
Pilates: minimal movement big impact: https://youtu.be/cV_mStAk-sQ. You can do these moves, take care with form

Pilates: Beating Gravity https://youtu.be/_Ekv_vrl_7Q. This workout asks you to use your strength to move your body core-ways.

Pilates: Rock n Roll: https://youtu.be/necwNGnxS60. Long leg work with rocking and rolling —some nice back lifts too

Pilates: lots of leg and side, easy on the neck https://youtu.be/BdW6tAtyRH0

Barrelates and a Plie https://youtu.be/qHkLdgHQHG0. Amazing balance work for posture, strength and stability. Also neck friendly.

Pilates: weird angles https://youtu.be/8zSDGwM1NdU. Love love love this one, doable but new moves that will open you

Centering and Strengthening

Centering and Strengthening. This rotation is for folks who want it all. I put a lot into this mix, to give you energy and to power you in little and big ways

Body sculpt: familiar movement with a twist. https://youtu.be/BJsSSRpYc8k Quiet power workout

Centering and Strengthening: Crossing the middle https://youtu.be/BJsSSRpYc8k. Core in your strength, strength in your core

Centering and Strengthening: Inner and Outer https://youtu.be/wNCW86SQmZg. Great challenge for your big core muscles

Centering and Strengthening: let’s be lively https://youtu.be/FRDVsTZ_Krg. Energizing and challenging. Calling on the inner body for strength

Centering and Strengthening: something like kettlebells https://youtu.be/mC4IPyQE9gg This is energetic and uses the muscles all over but particularly in the back

Centering and Strengthening, Centering obliques through power https://youtu.be/mC4IPyQE9gg. Using weights to cross body work

Stretch

Wake up! https://youtu.be/wtm2Mwz8QHc
Back Friendly https://youtu.be/HlWC0BCZsZc
Yoga inspired https://youtu.be/As6Np7b08iw
Opening head to toe: https://youtu.be/7Pc-cd1Y79U
Using a chair: https://youtu.be/24ojczVaSUs

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Pilates: traditional Pilates movement along with ab focused worked based on strong core principles. This class is a mat class that engages the core, breathing and the nervous system to create interior power. Technique is emphasized and modifications are given. (barefoot, mat, and folded towel). 60 min
Body Sculpt: Using small weights and a mat, this class defines and develops your lean body tissue, addresses your alignment and focuses on form. Using high rep overload, the class helps you push past your thresholds. Modifications are given, (wear shoes, have a mat, weights and some water). 60 min
Centering and Strengthening: This class combines toning with balance work and core. The best of all worlds come together as we do strength moves along with alignment and balance work, as well as, finishing off with Pilates to address the core. Modifications and Progressions are given (barefoot, light weights are optional, and a mat–a folded towel for padding the knees or tailbone). 60 min
Stretching–no impact, mostly gentle stretch that focuses on breathing and lengthening. Modifications are offered and sometimes we use props from around the house like a pillow or towel. These are special classes offered only on select dates.
Roller Pilates: This class focuses on myofascial release and flexibility using the foam roller. We roll out adhesion and focus on alignment and flexibility. This class is highly recommended if you have tightness in your muscles and tendons, back and neck concerns, tight hamstrings or feel inflexible. The class requires a high density foam roller 36″ in length. 30 minutes.

Pilates on a roller—we use the roller for increased balance and core engagement. Pilates movements are practiced on a roller as a prop and as a challenge. This class empowers alignment and strength. 30 minutes, needs a high density roller.