Looking for Videos? Click Here
All classes are Pacific Time
- WANT NECK FRIENDLY PILATES? TRY THIS AND THIS
- HOW ABOUT CHALLENGING PILATES WITH MODIFICATIONS? HERE. AND HERE .
- THE BODY SCULPTING WITH A BIT OF CARDIO: HEAVY AND FUN
- STRAIGHT UP BODY SCULPTING: BODY WEIGHT AND HEAVY WEIGHTS
- ROLLER STRETCH? UPPER BODY AND HIPS
- ROLLER FOR PILATES: PLANKS AND STANDING
- CENTERING AND STRENGTHENING: BARRE ALIGNMENT AND ALIGNMENT WITH WEIGHTS
- STRETCHING: GETTING UP AND SHAKING OUT
Fitness in Small Spaces 