Welcome!
Join us for at-home workouts in Pilates, Roller, Barrelattes, Body Sculpt, and Strengthening and Centering.
All levels welcome and classes are free–go to this Page
No class Sunday 1/9. Monday 1/10. Thursday 1/20, Sunday 1/23. Monday 1/24
Finding the Sweet Spot/ Exercise and Writing
People who know me through my fitness instruction are often surprised to learn about my other life, as a writer. And, there was a time when the folks at my college and other institutions where I taught writing could barely believe I teach fitness. I used to keep these worlds discrete but over the years…
Schedule
You can join our classes for free, most don’t need equipment and are suitable for all levels and offer modifications. Join the classes here
Fitness in Small Spaces 