Welcome!
Join us for at-home workouts in Pilates, Roller, Barrelattes, Body Sculpt, and Strengthening and Centering.
All levels welcome and classes are free
Questions, Ideas…and more
Why do my knees hurt? How do i execute a proper lunge? Why does my back hurt? Where’s a good place for a hike? This is a page responding to questions and ideas from you
Finding the Sweet Spot/ Exercise and Writing
People who know me through my fitness instruction are often surprised to learn about my other life, as a writer. And, there was a time when the folks at my college and other institutions where I taught writing could barely believe I teach fitness. I used to keep these worlds discrete but over the years…
Schedule
Sunday 9am Pilates, 10am Roller
Monday 7am Body Sculpt, 8-8:30 Pilates on the roller
Tuesday 7-8 am Centering & Strengthening, 8-9 am Barrelates
Wednesday 9:9:45 Body Sculpt, 9:45-10:30 Pilates
Thursday 10-10:45 Centering & Strengthening
