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Centering your power and serenity

Fitness in Small Spaces

Centering your power

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Fitness in Small Spaces

Welcome!

Join us for at-home workouts in Pilates, Roller, Barrelattes, Body Sculpt, and Strengthening and Centering. (click me)

Classes end with Pilates on May 15 and resume on July 17 but you can watch my videos by clicking HERE. Do you want some class recommendations? Go to this page: Classes

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Finding the Sweet Spot/ Exercise and Writing

People who know me through my fitness instruction are often surprised to learn about my other life, as a writer. And, there was a time when the folks at my college and other institutions where I taught writing could barely believe I teach fitness. I used to keep these worlds discrete but over the years…

Read more Finding the Sweet Spot/ Exercise and Writing

Schedule

One link to all the classes: a new schedule:
Sunday, 9-10 AM Pilates
10-10:30 AM Roller Stretch
Last class May 15

Monday, 7-8 am Body Sculpting
8-8:30 Pilates on a Roller
NO CLASS, April 25

Tuesday, 7-8am Centering and Strengthening,
3/8, 3/29, 4/12, 4/26, 5/3 8am-9am Barrelattes
3/15, 3/22, 4/19, 5/10 8am-8:45 Stretch

Wednesday, 9-9:45 Body Sculpt
9:45-10:30 Pilates

Thursday, 10-10:45, Centering and

Saturday, 3/5, 4/2, 4/16, 4/30 & May 7
9:30-10:15 Stretch

Read more Schedule

ONE LINK & NEW SCHEDULE

GET TO ALL THE CLASSES

CLICKING HERE

Sunday, 9-10 AM Pilates

10-10:30 AM Roller Stretch

NO CLASS, MARCH 20, APRIL 10, APRIL 24 & MAY 1

Monday, 7-8 am Body Sculpting

8-8:30 Pilates on a Roller

NO CLASS, April 25

Tuesday, 7-8am Centering and Strengthening,

3/8, 3/29, 4/12, 4/26, 5/3      8am-9am Barrelattes

3/15, 3/28, 4/19, 5/10            8am-8:45 Stretch

Wednesday, 9-9:45 Body Sculpt

9:45-10:30 Pilates

Thursday, 10-10:45, Centering and

Saturday, 3/5, 4/2, 4/16, 4/30 & May 7

9:30-10:15 Stretch

  • Fitness in Small Spaces
  • About elmaz
  • Classes
  • Schedule
  • Blog
  • Donate
  • Class Videos
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