Welcome!
Join us for at-home workouts in Pilates, Roller, Barrelattes, Body Sculpt, and Strengthening and Centering.
All levels welcome and classes are free–go to this PAGE
for the schedule and the links
Finding the Sweet Spot/ Exercise and Writing
People who know me through my fitness instruction are often surprised to learn about my other life, as a writer. And, there was a time when the folks at my college and other institutions where I taught writing could barely believe I teach fitness. I used to keep these worlds discrete but over the years…
Schedule
Sunday 9am Pilates, 10am Roller
Monday 7am Body Sculpt, 8-8:30 Pilates on the roller
Tuesday 7-8 am Centering & Strengthening, 8-9 am Barrelates
Wednesday 9:9:45 Body Sculpt, 9:45-10:30 Pilates
Thursday 10-10:45 Centering & Strengthening
