You can join the classes on You Tube or Vimeo. They are recorded live and are not altered, so enjoy the human interaction of the classes

Some new uploads

Centering and Strengthening

This barefoot class works on framing the body and this week, we use small weights to reach and turn and get our alignment. We end with great Pilates.

Find it on You Tube or Vimeo


Do you have issues with Sciatica or your Piriformis? Tightness around your hips? Roller Pilates will help release the blocks. Try our latest openers. Use a high density foam roller. You can find this class on You Tube or Vimeo