You can join the classes on You Tube or Vimeo. They are recorded live and are not altered, so enjoy the human interaction of the classes
Some new uploads
Centering and Strengthening
This barefoot class works on framing the body and this week, we use small weights to reach and turn and get our alignment. We end with great Pilates.
ROLLER PILATES:
Do you have issues with Sciatica or your Piriformis? Tightness around your hips? Roller Pilates will help release the blocks. Try our latest openers. Use a high density foam roller. You can find this class on You Tube or Vimeo
Fitness in Small Spaces 